*A recent study found that teens who got 8 hours of sleep before taking a maths test where nearly 3 times more likely to figure out the problem than those who stayed awake all night.
Understand & follow the given tips to achieve your desired performance in your exams.
- Egg yolks, peanuts, wheat germ, liver meat, fish, milk, cheese & vegetables(especially broccoli, cabbage & cauliflower) for good memory.
- Meat, milk products, fish beans, nuts, soy products- for learning & concentration.
- 3-4 ounces of protein a day will help you to feel energized, more alert & more assertive.
- Starchy vegetables, potatoes, cereals, breads, chapattis, rice- for pleasure & anti-depressant.
- A lunch rich in protein keeps your brain alert throughout the day.
- Carbohydrates like fruit juices in the evening keep moods high & concentration good & also help in good sleep.
- 60% of the brain is fat. Good fats like Omega 3 & 6 fatty acids help to keep the brain energized. Flaxseed & cod & shark liver oils, olive oil & walnuts & almonds are rich in Omega fatty acids.
- Blueberries are a very good source of antioxidants which are best for brain function.
- Eggs for breakfast is like a brain tonic to keep concentration & brain power high.
- Junk foods damage brain cells.
- Small frequent meals of dry fruits, fruits, juices, milk, nuts, sandwiches, poha, upma, idli, etc. at an interval of every three hours keeps the blood glucose high & makes the brain more efficient under excessive activity also.
Besides this, an hour of walking & some breathing exercises like pranayam keeps you relaxed. Some simple stretches at home will also prevent you from getting cramps aches & pains.
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